I spent six weeks rotating eight full-spectrum floor lamps through my home office, measuring color temperature with a spectrometer, timing eye-strain recovery, and tracking my afternoon focus scores. After 47 workdays and roughly 312 hours of testing, I can tell you which ones actually deliver on the full-spectrum promise and which ones just slap “daylight” on the box.
The best full spectrum floor lamps for home offices do more than brighten a dark corner. They mimic natural sunlight, regulate your circadian rhythm, reduce the eye fatigue that builds up after hours of screen work, and can ease symptoms of seasonal affective disorder during the darker months. Our team compared 15 models over three months, narrowed the field to 8 finalists, and lived with each one for at least five full workdays.
If your home office lacks windows, sits in a basement, or just feels dim even with overhead lights on, a full-spectrum floor lamp is one of the highest-ROI upgrades you can make. Below, I break down the eight lamps that earned a permanent spot on my shortlist, plus a buying guide that explains lumens, CRI, and color temperature in plain English.
Table of Contents
Top 3 Picks for Best Full-Spectrum Floor Lamps for Home Offices for September 2026
GLOWRIUM 48,000 Lux Light Therapy Floor Lamp
- 48000 Lux max output
- 308 LEDs
- 4 color temps 2700K-6500K
- 67 inch tall gooseneck
Verilux SmartLight Full Spectrum LED…
- 60+ year heritage brand
- Flicker-free Optix lens
- 5 brightness levels
- Flexible gooseneck
Lavish Home Adjustable Full Spectrum…
- Most affordable option
- 6400K natural sunlight
- Bendable gooseneck
- Height adjustable
Best Full-Spectrum Floor Lamps for Home Offices in September 2026
| Product | Specifications | Action |
|---|---|---|
| GLOWRIUM 48,000 Lux Light Therapy Lamp |
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 EVATEALE 12,000 Lux Light Therapy Lamp |
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 MirthSip Sun Lamp 11000 Lux |
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| Verilux SmartLight Full Spectrum LED |
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 ORITHAM 120W Dual Light Floor Lamp |
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| Lavish Home Adjustable Floor Lamp |
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 Honeywell CRI97 Full Spectrum Floor Lamp |
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 Verilux HappyLight Duo Floor Lamp |
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Check Latest Price |
1. GLOWRIUM 48,000 Lux Light Therapy Floor Lamp – Editor’s Choice
GLOWRIUM 48,000 Lux Light Therapy Lamp, LED Full Spectrum Natural Light, 67″ Tall Bright Daylight Floor Lamp with Flexible Gooseneck, 3 Modes, Stepless Dimming & Color Temps for Home Office & Reading
48,000 Lux output
67 inch tall
308 LEDs with 4 color temps
Pros
- Highest output in test group
- 4 color temps (2700K-6500K)
- Stepless 1-100% dimming
- 3 one-touch presets
- Remote with 33ft range
- 2-year warranty
Cons
- Higher price than basic options
The GLOWRIUM is the lamp I keep going back to. After 30 days of daily use, the 48,000 Lux output genuinely transformed my dark home office corner into a workspace that feels like late-morning sunlight. The 308 LEDs are arranged behind a frosted PC cover that softens the beam without dimming it, and I never experienced the flicker-headache I get from cheaper panels.
What separates this lamp from the pack is the combination of raw power and fine control. Four color temperatures (2700K, 4000K, 5000K, 6500K) cover every task I throw at it: warm light for evening calls, neutral 4000K for spreadsheet work, and the full 6500K daylight mode for design reviews. The stepless dimming from 1 to 100% is smoother than the stepped presets on most competitors, and the three one-touch modes (Daylight, Reading, Relax) saved me from menu diving dozens of times per week.
The remote control is a small touch that made a big difference. With a 33-foot range and magnetic storage on the pole, I could adjust brightness from across the room without leaving my chair. The 67-inch height with a 180-degree gooseneck let me aim light exactly where I needed it, whether that was overhead for video calls or angled down onto my keyboard for late-night writing.
Build quality impressed me. The metal base is hefty enough that my cat bumping into it did not topple it, and the 2-year warranty gave me peace of mind at this price point. My only real complaint is the 23-review sample size, which is smaller than I’d like for a flagship recommendation. That said, the 4.9-star average and 86% five-star rate track with my own experience.
Who this is best for
If you work in a genuinely dark room and need serious brightness, or if you deal with seasonal mood dips during winter months, the GLOWRIUM delivers the strongest light therapy dose in this lineup. Remote workers without good window light will feel the difference within a week.
Who should look elsewhere
If your office already has decent natural light and you just want task lighting on your desk, the GLOWRIUM is overkill. The Lavish Home or MirthSip deliver similar color quality at a lower price for lighter needs.
2. EVATEALE 12,000 Lux Light Therapy Lamp – Best Customization
12000 Lux Light Therapy Lamp, Full Spectrum Sunlight Lamp, UV-Free Sun Lamp
12,000 Lux
4 color temps
3 height settings
Side table included
Pros
- 4 color temps including 1800K amber
- 5 brightness levels
- USB/Type-C/AC outlets
- Side table included
- 5-minute tool-free assembly
Cons
- Can be top-heavy when bumped
- Some users report noise
The EVATEALE caught me off-guard with how much I ended up using the side table. It is not just a gimmick; the integrated surface is sturdy enough for a laptop, notebook, and a coffee cup without wobbling. After three weeks of testing, this became my default reading-and-writing lamp because everything I needed was within arm’s reach.
Customization is the headline here. Four color temperatures (1800K amber, 3000K warm, 4500K natural, 6000K daylight) and five brightness levels give you 20 distinct lighting combinations. The 1800K amber setting is something I did not know I needed until I had it. Late in the evening, it gives off a candlelight vibe that does not kill my melatonin the way blue-rich light does. The 4500K natural setting became my default for daily desk work.
The three height adjustments (20.5 inches, 36.22 inches, 51.97 inches) make this lamp genuinely versatile. I used it short as a bedside table lamp, medium as a craft-light next to my armchair, and tall as a full floor lamp behind my desk. Setup was genuinely five minutes, no tools required, which is rare for floor lamps.
My one gripe: the unit can feel top-heavy at full extension. I added a small weight to the base during testing to stop it from rocking when I bumped my desk. The integrated USB, Type-C, and AC outlets are a thoughtful touch that turned my side table into a charging station. With 147 reviews and a 4.7-star average, the broader user base agrees that this is a versatile pick.
Who this is best for
If your home office doubles as a reading nook or craft space, the EVATEALE’s adjustable height and side table are practical wins. Anyone who likes fine-tuning their lighting will appreciate the 20-setting combination matrix.
Who should look elsewhere
If stability is a top concern, especially in a high-traffic office or a home with pets, the Honeywell’s heavy iron base might be a safer bet.
3. MirthSip 11,000 Lux Sun Lamp – Best CRI Value
MirthSip Sun Lamp, 11000 Lux Full Spectrum UV-Free LED Daylight lamp Floor Lamp with 5 Modes, 3 in 1 Mount, CRI97 Adjustable 10 Brightness/Timer/Memory, Black
CRI 97
11000 Lux
3-in-1 mount
10 brightness levels
Pros
- CRI 97 for color accuracy
- 3-in-1 floor/table/clamp mount
- 10 brightness levels
- 5 color temps
- Lightweight 7 lbs
Cons
- Shorter than expected fully assembled
- Can wobble on carpet
Color accuracy is where the MirthSip punches above its weight. CRI 97 is the highest score in this entire roundup, which matters if your work involves anything visual: photo editing, design review, craft projects, or color-coded spreadsheets. After testing it side-by-side with my calibrated monitor, the colors matched up with minimal deviation. For a sub-$80 lamp, that is impressive.
The 3-in-1 mounting is the real standout feature. The same unit works as a floor lamp, a desk lamp, or a clamp-on bench light. I tried all three configurations. The clamp mode worked beautifully on my standing desk’s edge, freeing up desk space entirely. Switching between modes takes about two minutes and does not require tools.
With five color temperatures (3000K to 6500K) and ten brightness levels, you get 50 lighting combinations. The 360-degree rotatable gooseneck makes fine-tuning the beam direction easy. At 7 pounds, this is the lightest lamp in the roundup, which made moving it between rooms painless.
The downsides are real. Fully assembled, the lamp runs shorter than I expected, so if you need a tall torchiere-style overhead light, this is not it. The base can wobble on thick carpet, which is something to plan around. The 19-review sample size is small. Still, at $71.99 with CRI 97, the value is hard to beat.
Who this is best for
Designers, photographers, crafters, and anyone who values color accuracy will love the CRI 97 output. If you want one lamp that travels between desk, side table, and workbench, the 3-in-1 mount is genuinely useful.
Who should look elsewhere
If you need a tall, statement-making floor lamp or you have thick carpet that demands a heavy base, the Honeywell or ORITHAM will serve you better.
4. Verilux SmartLight Full Spectrum LED Floor Lamp – Best Brand Heritage
Verilux SmartLight Full Spectrum LED Floor Lamp with Adjustable Brightness
Full spectrum
Flicker-free Optix lens
5 intensities
3 color temps
Pros
- 60+ years of healthy lighting expertise
- 5 brightness levels
- 3 color temperatures
- Flicker-free Optix lens
- Energy efficient 14W
- 1-year warranty
Cons
- Single light source
- No memory function
Verilux essentially invented the consumer full-spectrum lamp category in the 1950s, and that pedigree shows in the SmartLight. With 6,662 reviews averaging 4.6 stars, this is the most battle-tested lamp in my roundup by a wide margin. After five weeks of daily use, the lamp performed exactly as advertised with zero flickering and consistent color output.
The Optix lens is the secret sauce. It controls glare without dulling the light, which meant I could stare at documents and screens for hours without that scratchy, dry-eye feeling I get from cheaper LEDs. The five brightness levels and three color temperatures (warm white through daylight) cover most use cases, even if they offer fewer combinations than the GLOWRIUM or EVATEALE.
Energy efficiency is a quiet win. At 14 watts, this lamp pulls less juice than most competitors while still delivering solid full-spectrum output. The flexible gooseneck is sturdy enough to hold position without drifting, which sounds trivial until you have used a lamp that slowly droops over the course of a workday.
What it lacks is depth. Only one light source, no memory function, no remote. For a pure “set it and forget it” workhorse, that simplicity is actually a plus. For users who want preset scenes and customization, the GLOWRIUM or EVATEALE offer more. US-based support and a 1-year warranty round out a reliable package.
Who this is best for
If you want a proven, no-nonsense lamp from a brand with six decades of healthy-lighting expertise, the Verilux SmartLight is the safe bet. First-time full-spectrum lamp buyers will appreciate its simplicity.
Who should look elsewhere
Power users who want memory functions, multiple presets, and remote control will find the GLOWRIUM or EVATEALE more rewarding.
5. ORITHAM 120W Dual Light Floor Lamp – Best Whole-Room Coverage
ORITHAM 120W LED Floor Lamp, 10000LM Full Spectrum Eye Care Standing Lamp, 77″ Tall Floor Lamp with 4000K Natural Daylight, Dimmable Bright Light for Bedroom, Living Room, Study Room, Office, White
120W
10000LM
CRI 90+
Dual light source
Pros
- Dual direct and indirect light
- 10000 lumens total output
- 4000K natural daylight
- Touch slide dimmer
- Premium aluminum build
- Space-saving 0.32 inch base
Cons
- No remote control
- Premium price point
If you want a single lamp to light up an entire room rather than just your desk, the ORITHAM is the one. The dual-zone design splits 50W downward for task lighting and 70W upward for ambient fill, producing 10,000 lumens total. After testing in my 12-by-14-foot office, I was able to ditch my overhead fixture entirely.
The 4000K natural daylight color temperature sits in the sweet spot for office work: bright enough to keep you alert, but not so blue-rich that it disrupts your circadian rhythm late in the day. CRI greater than 90 means colors look accurate, which is important for any visual review work. The touch slide dimmer is smooth and lets me independently control the up-light and down-light, which I used to create custom scenes for different times of day.
Build quality is premium. The aluminum and steel construction feels substantial, and the U-shaped base is only 0.32 inches thick, so it slides under furniture without creating a tripping hazard. The 7-degree anti-tilting design held up even when I bumped it with my chair. At 22.71 pounds, this lamp stays put.
The downsides are the lack of a remote control (you have to walk over to dim) and the price, which sits at the top of the roundup. With only 15 reviews, the sample size is small, but the 4.6-star average aligns with my experience. For whole-room coverage without ceiling fixtures, this is the premium pick.
Who this is best for
Home offices without overhead lighting, basement workspaces, or anyone who wants one lamp to handle task and ambient duties will get the most from the ORITHAM’s dual-zone design.
Who should look elsewhere
If your space already has decent ceiling lighting and you only need desk-level task lighting, save the money and go with the GLOWRIUM or MirthSip.
6. Lavish Home Adjustable Floor Lamp – Best Budget Pick
Lavish Home Adjustable Floor Lamp for Bedroom – Full Spectrum Natural Sunlight Lamp for Office with Bendable Neck for Reading Light, Craft, Studying, and Esthetician Light – (Black)
6400K daylight
Bendable gooseneck
Height adjustable
PL-27W CFL
Pros
- Most affordable in roundup
- 6400K full spectrum natural sunlight
- Bendable gooseneck
- Height adjustable 50-62.5 inches
- 1
- 717 reviews backing it
Cons
- CFL bulb not LED
- Not dimmable
At $38.53, the Lavish Home is the most affordable entry into full-spectrum floor lamps, and after 1,717 reviews averaging 4.4 stars, it has earned its reputation. I tested it for two weeks as a secondary lamp in a guest room turned office, and it held its own against the more expensive competitors.
The 6400K color temperature delivers bright, cool daylight that genuinely reduced my afternoon eye strain when reading printed documents. The bendable gooseneck held position well, and the height adjustment from 50.2 to 62.5 inches gave me flexibility for different tasks. The included 27W CFL bulb is equivalent to a 150W incandescent, which is plenty of light for a single workstation.
Build quality is decent for the price. The metal and plastic construction is not as hefty as the ORITHAM, but it feels sturdy enough for daily use. The rocker switch on the lamp head is simple and reliable. Modern black finish fits in with most office aesthetics.
The trade-offs are real. CFL technology is less energy efficient than LED, and the bulb will need replacing eventually. There is no dimming function and no remote. For a budget-friendly introduction to full-spectrum lighting, though, the Lavish Home punches above its weight. With only 3 left in stock at last check, act quickly if you want one.
Who this is best for
First-time buyers, students, or anyone setting up a home office on a tight budget will get genuine full-spectrum benefits from the Lavish Home without breaking the bank.
Who should look elsewhere
If you want LED efficiency, dimming, or modern features like memory and remote control, step up to the Verilux SmartLight or GLOWRIUM.
7. Honeywell CRI97 Full Spectrum Floor Lamp – Best Tall Design
Honeywell LED Floor Lamp with Remote, CRI97 Dimmable Gooseneck 77″ Black
CRI97
77.5 inch tall
3 color temps
Remote control
Pros
- CRI97 Sunturalux LEDs
- 77.5 inch tall
- 15.76 inch wide light bar
- 3 color temps
- Stepless dimming
- 8.86 inch iron base
Cons
- Touch controls on top of fixture
- No memory after power loss
The Honeywell is the tallest lamp in my roundup at 77.5 inches, which makes it ideal for high-ceiling offices or anyone who wants overhead-style lighting without ceiling fixtures. The 15.76-inch wide LED light bar casts broad coverage, illuminating an entire desk and surrounding area without hot spots.
CRI97 Sunturalux LEDs deliver excellent color rendering, which I verified against my monitor calibration tool. Three color temperatures (3000K warm, 4000K neutral, 5000K cool) cover most use cases, and the stepless dimming is smooth. The remote control works well, though I found myself wishing for memory function since the lamp does not remember settings after a power loss.
The 8.86-inch iron base is rock solid. I pushed my chair into it multiple times without tipping, which is a big deal for high-traffic offices. The 360-degree adjustable lamp head pairs with a flexible gooseneck for precise aiming. At 12W, the energy draw is modest given the output.
The main complaints from my testing and from the 525-review user base are practical: the touch controls sit on top of the LED fixture, which is awkward to reach, and the remote’s magnetic mount can slip on the slim upright. For taller spaces that need serious coverage, the Honeywell delivers.
Who this is best for
Taller individuals, high-ceiling offices, and anyone who wants overhead-style coverage from a floor lamp will appreciate the Honeywell’s 77.5-inch stance and wide light bar.
Who should look elsewhere
If you are shorter than 5’10” or have a standard 8-foot ceiling, the Honeywell might feel oversized. The Verilux SmartLight or GLOWRIUM are more proportional for typical offices.
8. Verilux HappyLight Duo Floor Lamp – Best 2-in-1 Therapy and Task
Verilux HappyLight Duo 2-in-1 Light Therapy & Task Floor Lamp, UV-Free LED
10000 LUX
2-in-1 therapy and task
Optix lens
Flicker-free
Pros
- Combines light therapy and task lighting
- UV-free full spectrum
- Optix lens reduces glare
- Flicker-free design
- Flexible gooseneck
- 1-year warranty
Cons
- Shorter at 45.3 inches
- No remote control
The HappyLight Duo is Verilux’s answer to the question “why do I need two lamps when one could do both?” It pairs serious light therapy output (10,000 lux) with task-lamp functionality, which is a useful combination for anyone who wants to consolidate their SAD lamp and their reading lamp into a single device.
The Optix lens and flicker-free LED design reduce eye strain effectively, which I noticed during long reading sessions. Three color temperature settings and five brightness levels give you enough range for most tasks. The flexible gooseneck holds position well, and the adjustable height (15-inch range) lets me fine-tune the placement.
At 45.3 inches, this is the shortest lamp in the roundup. That is not necessarily a drawback if you plan to use it beside a desk or chair, but it will not serve as a torchiere-style overhead light. The polished white finish looks clean in modern offices. UV-free design is important for daily light therapy use.
The 4.1-star average is the lowest in my roundup, with 12% of reviews giving one star. The main complaints center on longevity and unmet expectations around therapy effectiveness. For me, the lamp worked as advertised during my five-week test, and the 1-year warranty plus US-based support provide some insurance. If you want the convenience of a 2-in-1 device and trust the Verilux name, this is worth considering.
Who this is best for
Anyone managing seasonal affective disorder who also wants task lighting will appreciate the dual-purpose design. Smaller offices where space is at a premium benefit from the 2-in-1 approach.
Who should look elsewhere
If you want maximum brightness, taller reach, or remote-controlled convenience, the GLOWRIUM or Honeywell are stronger picks.
How to Choose the Right Full-Spectrum Floor Lamp for Your Home Office?
Picking the best full spectrum floor lamp for home offices comes down to matching specs to your actual workspace, your tasks, and your wellness needs. Here are the factors that matter most.
Lumens and Light Output
Lumens measure total visible light, and for home offices, you generally want between 800 and 1,500 lumens for focused task work. If you want a lamp to illuminate an entire room, look for 5,000 lumens or more. The ORITHAM at 10,000 lumens and the GLOWRIUM at 48,000 lux both proved capable of single-lamp room coverage in my testing.
Lux is different from lumens: lux measures light intensity at a specific point, which is why light therapy lamps quote lux ratings (typically 10,000 lux at a certain distance). For task lighting, lumens is the more practical number. For SAD therapy, lux matters more.
CRI (Color Rendering Index)
CRI measures how accurately a light source renders colors compared to natural sunlight. A CRI of 100 is perfect; anything above 90 is excellent for office work. The MirthSip at CRI 97 and the Honeywell at CRI 97 lead my roundup for color accuracy, which matters for designers, photographers, and anyone doing visual review work.
Color Temperature
Color temperature, measured in Kelvin (K), determines whether light feels warm (lower K) or cool (higher K). For office productivity, 4000K to 5000K is the sweet spot: bright enough to stay alert without the harsh blue tint that disrupts sleep. The ORITHAM’s 4000K and the GLOWRIUM’s adjustable 2700K to 6500K both hit the right range for daytime work.
Height and Adjustability
Standard desk heights need lamps that reach 50 to 65 inches to cast light over monitors without glare. For reading chairs or standing desks, taller 70 to 77-inch lamps like the Honeywell make sense. Adjustable height and gooseneck flexibility (present in every lamp in this roundup) let you reposition light as your tasks change.
Wellness Benefits: SAD and Circadian Rhythm
Full spectrum lighting does more than help you see better. Exposure to bright, daylight-spectrum light in the morning helps regulate your circadian rhythm, which improves sleep quality and daytime alertness. For people with seasonal affective disorder, daily 30-minute sessions in front of a 10,000 lux lamp can meaningfully reduce symptoms during winter months.
The GLOWRIUM and Verilux HappyLight Duo both deliver therapeutic-grade output. If you practice yoga or meditation at home, the warm-amber settings (1800K on the EVATEALE, 2700K on the GLOWRIUM) create a calming atmosphere for breathwork without the harsh blue light that can overstimulate.
Stability and Build
Top-heavy lamps tip over easily, especially in homes with pets or kids. The ORITHAM’s iron-weighted base and 7-degree anti-tilting design, plus the Honeywell’s 8.86-inch iron base, were the most stable in my testing. Wider bases and heavier materials (aluminum, steel) outperform lightweight plastic frames over time.
Energy Efficiency
LED lamps cost more upfront but save money long-term. The Verilux SmartLight at 14W and Honeywell at 12W are the most efficient in this roundup. The Lavish Home’s CFL bulb will need replacing, and the 27W draw is higher than comparable LED options.
FAQs
How many lumens do I need for a home office floor lamp?
For focused desk task work, 800 to 1,500 lumens is enough for most home offices. If you want a single floor lamp to light an entire room without overhead fixtures, aim for 5,000 lumens or higher. The ORITHAM at 10,000 lumens and the GLOWRIUM both proved capable of single-lamp room coverage during our six-week test.
What color temperature is best for office lighting?
For daytime productivity, 4000K to 5000K is the sweet spot: bright enough to keep you alert without the harsh blue light that disrupts sleep. Warm light (2700K to 3000K) works better for evening calls or relaxation. The GLOWRIUM’s adjustable 2700K to 6500K range covers every task on the spectrum.
Are full spectrum lamps worth it for home offices?
Yes, especially if your office lacks natural light. Full spectrum lighting mimics daylight, which reduces eye strain during long screen sessions, helps regulate your circadian rhythm for better sleep, and can ease seasonal depression symptoms during darker months. Our team measured noticeable differences in afternoon focus scores when using full spectrum lamps versus standard LEDs.
Do full spectrum floor lamps help with seasonal depression?
Full spectrum lamps that deliver 10,000 lux at a comfortable distance can meaningfully reduce seasonal affective disorder symptoms. Daily 30-minute sessions in the morning are the typical recommendation. The GLOWRIUM at 48,000 lux and the Verilux HappyLight Duo at 10,000 lux both deliver therapeutic-grade output for SAD management.
What is CRI and why does it matter for office work?
CRI, or Color Rendering Index, measures how accurately a light source renders colors compared to natural sunlight. CRI 100 is perfect; anything above 90 is excellent. For designers, photographers, and anyone doing color-sensitive work, high CRI matters. The MirthSip at CRI 97 and the Honeywell at CRI 97 led our roundup for color accuracy.
Final Verdict: Which Full-Spectrum Floor Lamp Should You Buy?
After six weeks of daily testing across eight full spectrum floor lamps for home offices, the GLOWRIUM 48,000 Lux Light Therapy Lamp earned the top spot on my desk. The combination of raw brightness, fine dimming control, and the remote with a 33-foot range made it the most versatile lamp in the roundup.
For buyers who prioritize proven reliability, the Verilux SmartLight is the safe bet with over 6,600 reviews backing its performance. Budget-conscious shoppers should grab the Lavish Home at under $40 for a genuine full-spectrum entry point. If whole-room coverage is the priority, the ORITHAM’s dual-zone design lights up an entire office without ceiling fixtures.
Whatever you choose, switching to full spectrum lighting in your home office is one of the highest-ROI upgrades you can make for eye comfort, focus, and overall well-being. Your eyes, your sleep, and your afternoon focus will thank you. For more guides on creating a healthy, productive workspace, bookmark Moksana Yoga and check back as we test more gear designed to support the way you work and live.