yogahour classes with Ida Winter via Zoom
yogahour® classes are alignment-based flow yoga and are designed to create strength alongside flexibility. Recommended props: 2 blocks, 1 strap and some padding for kneeling on
Ida Winter started practicing in 1996 and completed her 250-hr teacher training at MokSana Yoga Centre in the summer of 2006, her 500-hr teacher training at the Kripalu Center in 2008/2009 and completed the Anusara teacher training in 2009/2010 with Darren Rhodes and Christina Sell. She became a certified yogahour® teacher in 2014. She is registered with Yoga Alliance as an E-RYT500. She was owner and director of MokSana Yoga Center from 2008 - 2021.
Mondays & Thursdays 6-7pm
NO CLASS THURSDAY, JULY 29
NO CLASSES AUGUST & SEPTEMBER