300-hr TTP Modules | MokSana Yoga

300-hr Advanced Teacher Training Modules

CHAKRAS

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE AND FUNCTIONAL ANATOMY

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: Sep 13-15, 2019

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

An in-depth exploration of each of the seven chakras
Eastern Anatomy
Sequencing
Activating and Balancing the Chakras
Tools for assessing imbalances

INSTRUCTOR Ida Winter

REQUIRED READING: none

SOLIDIFY

CORE MODULE 1 (required)

TOTAL CLASSROOM HOURS: 27.5

NEXT SESSION: October10-13 , 2019

COST: $495 + GST

SCHEDULE: Thur - Sat 9am-5pm Sun 9:30am-5pm

SUMMARY:

Taking inspiration from the 1st and 2nd chakras, highlights of this module include:

Anatomy of the feet, legs & pelvis
Asana: Standing poses and hip openers
The history of yoga – how did we get here?
The Hatha Yoga Pradipika
Class sequencing (peak pose)
Overcoming the chakra demons: fear & guilt

INSTRUCTORS: Ida Winter, Carrie Watkins, Andrea Ting-Letts, Fab Alberico

REQUIRED READING:
The Hatha Yoga Pradipika (any translation)

AMPLIFY, Part 1

CORE MODULE 5 (required)

PART 1: Skillfull Teaching
(pre-requisite for Part 2: Broadcast Your Brand, next session Feb 2020)

TOTAL CLASSROOM HOURS: 15

NEXT SESSION: Nov 29 - Dec 1, 2019

COST: $270 + GST

SCHEDULE: Fri 5:00- 8:00pm
Sat & Sun 9:30am-4:30pm

SUMMARY:

clarify your WHY: your purpose, your dharma, your ikigai, your reason for being
define your areas of interest and expertise in your teaching practice
identify the students you truly want to serve (and who you don’t want to serve)
refine your teaching voice, language, and cuing skills
plan, theme, and deliver consistent & potent classes, workshops, retreats, teacher trainings and more

INSTRUCTOR: Andrea Ting-Letts

SUGGESTED READING
Start With Why, Simon Sinek

YIN & YOGA NIDRA,

PARTS 1 & 2

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE, VINYASA OR YOGAHOUR

TOTAL CLASSROOM HOURS: 32

NEXT SESSIONS: Dec 14-15, 2019 and

Jan 18-19 (must attend

both)

COST: $575 + GST

SCHEDULE: Sat & Sun 8:30am-6:30pm

SUMMARY:

philosophy and history of yin yoga
yin yoga postures
sequencing & timing
meditation and yoga nidra
anatomy & physiology
modifications
practice teaching

INSTRUCTOR: Nicole Schulz

Required Reading: none

YOGAHOUR™

PARTS 1 & 2

AMPLIFY, Part 2

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE, YIN OR VINYASA

TOTAL CLASSROOM HOURS: 40

NEXT SESSIONS: tba

COST: $720 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

Yogahour® falls under the category of alignment-based flow which combines the best of two worlds: the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow
learn precise alignment, safety & refinement cueing for over 200 poses
master the art of pacing/timing
simple but effective theming: word of the day
remove tenacious tendencies from your dialogue
how to teach an all-levels class: teach poses to make them either more difficult or more doable and teach in clear stages
learn to teach your cues in an effective, efficient order
yogahour® sequencing
demonstrating & verbal adjustments

INSTRUCTOR: Ida Winter

REQUIRED READING:

Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

CORE MODULE 6 (required)

PART 2: BROADCAST YOUR BRAND

PRE-REQUISITE, AMPLIFY Part 1

TOTAL CLASSROOM HOURS: 15

NEXT SESSION: Jan 31 - Feb 2, 2020

COST: $270 + gst

SCHEDULE: Fri 5:00- 8:00pm Sat & Sun 9:30am-4:30pm

SUMMARY:

create your Charter of Intentions – define how you will SHOW UP in everything you do
draft your professional profile for your resume and online platforms like Facebook and LinkedIn
explore vital elements of your visual brand – logo, photography, typography
craft your authentic voice to strategize content for your website, blog, and social media
set SMART goals, plus budget your time and resources
align your career path, teaching practice, and personal passions around your WHY

Instructor: Andrea Ting-Letts

SUGGESTED READING
Start With Why, Simon Sinek

FORGE

CORE MODULE 2 (required)

TOTAL CLASSROOM HOURS: 27.5

NEXT SESSION: February 6-9, 2020

COST: $495 + GST

SCHEDULE: Thur - Sat 9am-5pm
Sun 9:30am-5pm

SUMMARY:

Taking inspiration from the 3rd and 4th chakras, highlights of this module include:

Anatomy of the Core, Spine & Breathing
Asana: Core, Twists & Backbends
The Bhagavad Gita
Demonstration Techniques
Class sequencing (body part)
Overcoming the chakra demons: shame & grief

INSTRUCTORS: Ida Winter, Carrie Watkins, Andrea Ting-Letts, Misha Butot, Crista Shillington, Chantelle Shah-Poulin

REQUIRED READING:
The Bhagavad Gita (any translation)

HISTORY OF YOGA

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE AND LEADERSHIP, ETHICS & COMMUNITY BUILDING

TOTAL CLASS ROOM HOURS: 20

NEXT SESSION: tba

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY

tba

INSTRUCTOR: Fab Alberico

REQUIRED READING: tba

TRAUMA INFORMED

FUTURE OF YOGA

PARTS 1 & 2

VINYASA

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE, YOGAHOUR OR YIN/YOGA NIDRA

TOTAL CLASSROOM HOURS: 40

NEXT SESSION: tba

COST: $720 + GST

SCHEDULE: Fri4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

Overview & history of Vinyasa Yoga
Approaches to Vinyasa sequencing: peak pose, multiple peak pose, full spectrum
Creating bhavana (mood) through skillful theming
Teaching Vinyasa to all levels: how to simplify, how to expand
Enhancing the practice: mantra, mudra, pranayama, music

INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin

Required Reading: none

MANIFEST

ELECTIVE MODULE: CHOOSE BETWEEN THIS AND OBSERVATION SKILLS & ADJUSTMENTS

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: Aug 7-9, 2020

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

This offering is a passion project that incorporates a deeper understanding of trauma theory, physiology and how to support regulation and resilience in yoga practice.

Trauma informed yoga teaching supports an experience of safety for our students. Whether or not a person identifies as having trauma, creating a safe experience can be a profound way to open up more possibilities in practice for all students.

Skills designed to support students to have agency and confidence in their practice
Invitational language and creating safe spaces
How trauma can influence movement and relationship to the body
Ways to develop yoga patterns progressively to support a safer embodied experience
How to offer breathing techniques in a trauma informed way

INSTRUCTORS: Carrie Watkins

REQUIRED READING: tba

ELECTIVE MODULE: CHOOSE BETWEEN THIS AND HISTORY OF YOGA

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: tba

COST: $360 + GST

SCHEDULE: Fri evening & Saturday

SUMMARY

tba

INSTRUCTORS: Brad Davis and Andrea Ting-Letts

REQUIRED READING: tba

PRE- AND POSTNTAL

ELECTIVE MODULE: CHOOSE BETWEEN THIS AND RESTORATIVE/CHAIR

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: tba

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

techniques and training to be a responsible professional working with pre- and post-natal women
ways to modify and adapt asanas to best suit the needs of the student
the importance of asana selection and sequencing a class
anatomy and physiology as well as energetic considerations of the pre- and post-natal period
yoga-based approach to lifestyle, posture, breathwork, visualization and meditation
adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga
common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)
ways to inspire and support women to birth from their own empowerment
asanas to help assist the birth process and birthing positions
care of both the mother and the infant during the post-natal period through yoga
practice sequencing and teaching

INSTRUCTOR: Ann-Kathrin Martins

Required Reading: none

OBSERVE & ASSIST

ELECTIVE MODULE: CHOOSE BETWEEN THIS AND TRAUMA INFORMED

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: tba

COST $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

tba

INSTRUCTORS: Crista Shillington and Ida Winter

REQUIRED READING: tba

CORE MODULE 3 (required)

TOTAL CLASSROOM HOURS: 27.5

NEXT SESSION: tba

COST: $495 + GST

SCHEDULE: Thu - Sat 9am-5pm
Sun 9:30am-5pm

SUMMARY:

Taking inspiration from the 5th and 6th chakras, highlights of this module include:

Anatomy of the arms, shoulders, rotator cuff & throat
Asana: Arms Balances & Standing Balances
The Yoga Sutras
Ethics
Class sequencing (philosophical theme)
Overcoming the chakra demons: lies & illusions

INSTRUCTORS: Ida Winter, Carrie Watkins, Andrea Ting-Letts, Misha Butot, Crista Shillington

REQUIRED READING:
The Yoga Sutras (any translation)

RESTORATIVE

ELECTIVE MODULE: CHOOSE BETWEEN THIS AND PRE- AND POSTNATAL

TOTAL CLASSROOM HOURS: 20

NEXT SESSION: tba

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

tba

INSTRUCTORS: Scott Davis (Restorative) & Kathleen Fournier (Chair Yoga)

FUNCTIONAL MOVEMENT

ELECTIVE MODULE: CHOOSE BETWEEN THIS MODULE AND CHAKRAS

TOTAL HOURS: 20

NEXT SESSION: July 10-12, 2020

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

Functional movement is a way of incorporating mobility work in yoga that can offer longevity to our yoga practice and support the movements we do off the mat in our daily lives. This is an in depth training for those instructors or students interested in incorporating more mobility and functional movement into their teaching. Highlights of this module will include:

The anatomy and physiology of tissue adaptation
Intelligent sequencing to develop movement pre-requisites
Progressive loading to support students to build control and strength
A fun and creative environment to support more possibilities for movement
An opportunity to build your personal functional movement practice

INSTRUCTORS: Carrie Watkins

REQUIRED READING: tba

CONNECT

CORE MODULE 7 (required)

TOTAL CLASSROOM HOURS: 10

NEXT SESSION: Mar 13-14, 2020

COST: $180 + GST

SCHEDULE: Fri 5:30- 8:30pm

Sat 9:00am-5:00pm

SUMMARY:

Grow your capacity to connect within learning relationships through a deep immersion into how we learn as adults over a lifetime.
Who am I as an Adult Learner?
How does my Experience Affect my Connecting?
Explore Learning Theories
Apply Tools that Illuminate Learning Patterns
Incorporate the yama’s
Create More Inclusive Relationships
Examine Motivation
Engage our Emotional Intelligence
Actively Listen
Learn Together: The Flow of Reciprocity