300-hr Advanced Teacher Training Modules

CHAKRAS

ELECTIVE MODULE:  CHOOSE BETWEEN THIS MODULE AND FUNCTIONAL ANATOMY

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TOTAL CLASSROOM HOURS: 20

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NEXT SESSION: Sep 13-15, 2019

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY:

  • An in-depth exploration of each of the seven chakras

  • Eastern Anatomy

  • Sequencing

  • Activating and Balancing the Chakras

  • Tools for assessing imbalances

 

INSTRUCTOR  Ida Winter

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REQUIRED READING:  none

SOLIDIFY

CORE MODULE 1 (required)

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TOTAL CLASSROOM HOURS:  27.5

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NEXT SESSION: October10-13 , 2019

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COST: $495 + GST

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SCHEDULE:   Thur - Sat 9am-5pm                                        Sun 9:30am-5pm

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SUMMARY:

Taking inspiration from the 1st and 2nd chakras, highlights of this module include:

  • Anatomy of the feet, legs & pelvis

  • Asana:  Standing poses and hip openers

  • The history of yoga – how did we get here?

  • The Hatha Yoga Pradipika

  • Class sequencing (peak pose)

  • Overcoming the chakra demons:  fear & guilt

 

INSTRUCTORS:  Ida Winter, Carrie Watkins, Andrea Ting-Letts, Fab Alberico

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REQUIRED READING: 
The Hatha Yoga Pradipika (any translation)

AMPLIFY, Part 1

CORE MODULE 5 (required)

PART 1: Skillfull Teaching
(pre-requisite for Part 2: Broadcast Your Brand, next session Feb 2020)

 

TOTAL CLASSROOM HOURS: 15

 

NEXT SESSION: Nov 29 - Dec 1, 2019

 

COST: $270 + GST

 

SCHEDULE:   Fri 5:00- 8:00pm
                       Sat & Sun 9:30am-4:30pm

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SUMMARY:​

  • clarify your WHY: your purpose, your dharma, your ikigai, your reason for being

  • define your areas of interest and expertise in your teaching practice

  • identify the students you truly want to serve (and who you don’t want to serve)

  • refine your teaching voice, language, and cuing skills

  • plan, theme, and deliver consistent & potent classes, workshops, retreats, teacher trainings and more

 

INSTRUCTOR:  Andrea Ting-Letts

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SUGGESTED READING  
Start With Why, Simon Sinek

YIN & YOGA NIDRA,
PARTS 1 & 2

ELECTIVE MODULE:  CHOOSE BETWEEN THIS MODULE, VINYASA OR YOGAHOUR

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TOTAL CLASSROOM HOURS: 32

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NEXT SESSIONS: Dec 14-15, 2019 and

                               Jan 18-19

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COST: $575 + GST

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SCHEDULE:  Sat & Sun 8:30am-6:30pm​

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SUMMARY:​

  • philosophy and history of yin yoga

  • yin yoga postures

  • sequencing & timing

  • meditation and yoga nidra

  • anatomy & physiology

  • modifications

  • practice teaching

 

INSTRUCTOR:  Nicole Schulz

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Required Reading:  none

YOGAHOUR™
PARTS 1 & 2
AMPLIFY, Part 2

ELECTIVE MODULE:  CHOOSE BETWEEN THIS MODULE, YIN OR VINYASA

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TOTAL CLASSROOM HOURS:  40

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NEXT SESSIONS: Jan 24-26 and

                                Feb 28 - March 1

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COST: $720 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

  • Yogahour® falls under the category of alignment-based flow which combines the best of two worlds:  the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow

  • learn precise alignment, safety & refinement cueing for over 200 poses

  • master the art of pacing/timing

  • simple but effective theming:  word of the day

  • remove tenacious tendencies from your dialogue

  • how to teach an all-levels class:  teach poses to make them either more difficult or more doable and teach in clear stages

  • learn to teach your cues in an effective, efficient order

  • yogahour® sequencing

  • demonstrating & verbal adjustments

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INSTRUCTOR: Ida Winter

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REQUIRED READING: 

Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

CORE MODULE 6 (required)

PART 2: BROADCAST YOUR BRAND 

PRE-REQUISITE, AMPLIFY Part 1

 

TOTAL CLASSROOM HOURS: 15

 

NEXT SESSION: Jan 31 - Feb 2, 2020

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COST: $270 + gst

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SCHEDULE:   Fri 5:00- 8:00pm                                           Sat & Sun 9:30am-4:30pm

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SUMMARY:​

  • create your Charter of Intentions – define how you will SHOW UP in everything you do

  • draft your professional profile for your resume and online platforms like Facebook and LinkedIn

  • explore vital elements of your visual brand – logo, photography, typography

  • craft your authentic voice to strategize content for your website, blog, and social media

  • set SMART goals, plus budget your time and resources

  • align your career path, teaching practice, and personal passions around your WHY

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Instructor:  Andrea Ting-Letts

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SUGGESTED READING  
Start With Why, Simon Sinek

FORGE

CORE MODULE 2 (required)

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TOTAL CLASSROOM HOURS:  27.5

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NEXT SESSION: February 6-9, 2020

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COST: $495 + GST

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SCHEDULE:   Thur - Sat 9am-5pm
                        Sun 9:30am-5pm

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SUMMARY:

Taking inspiration from the 3rd and 4th chakras, highlights of this module include:

  • Anatomy of the Core, Spine & Breathing

  • Asana:  Core, Twists & Backbends

  • The Bhagavad Gita

  • Demonstration Techniques

  • Class sequencing (body part)

  • Overcoming the chakra demons:  shame & grief

 

INSTRUCTORS:  Ida Winter, Carrie Watkins, Andrea Ting-Letts, Misha Butot, Crista Shillington, Chantelle Shah-Poulin

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REQUIRED READING:
The Bhagavad Gita (any translation)

HISTORY OF YOGA

ELECTIVE MODULE:   CHOOSE BETWEEN THIS MODULE AND LEADERSHIP, ETHICS & COMMUNITY BUILDING

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TOTAL CLASS ROOM HOURS:  20

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NEXT SESSION: July 17-18, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY

  • tba

 

INSTRUCTOR:  Fab Alberico

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REQUIRED READING: tba

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VINYASA

ELECTIVE MODULE:  CHOOSE BETWEEN THIS MODULE, YOGAHOUR OR YIN/YOGA NIDRA

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TOTAL CLASSROOM HOURS:  40

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NEXT SESSION: Feb 21-23, 2020 &
Mar 27-29, 2020

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COST: $720 + GST

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SCHEDULE:   Fri4:00-8:00pm

                        Sat & Sun 9:00am-6:00pm​

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SUMMARY:

  • tba

 

INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin

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Required Reading:  tba

TRAUMA INFORMED
FUTURE OF YOGA
PARTS 1 & 2
MANIFEST

ELECTIVE MODULE:  CHOOSE BETWEEN THIS AND OBSERVATION SKILLS & ADJUSTMENTS

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TOTAL CLASSROOM HOURS:  20

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NEXT SESSION: Apr 24-26, 2020

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COST: $360 + GST

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SCHEDULE:  Fri 4:00-8:00pm

                      Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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  • tba

 

INSTRUCTORS:  Carrie Watkins

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REQUIRED READING:  tba

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ELECTIVE MODULE:  CHOOSE BETWEEN THIS AND HISTORY OF YOGA

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TOTAL CLASSROOM HOURS:  20

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NEXT SESSION: May 8-9, 2020 &
June 19-20, 2020

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COST: $360 + GST

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SCHEDULE:   Fri evening & Saturday

 

​SUMMARY

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  • tba

  • ​

INSTRUCTORS:  Brad Davis and Andrea Ting-Letts

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REQUIRED READING: tba

 

CORE MODULE 3 (required)

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TOTAL CLASSROOM HOURS:  27.5

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NEXT SESSION: May 21-24, 2020

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COST: $495 + GST

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SCHEDULE:   Thu - Sat 9am-5pm
                        Sun 9:30am-5pm

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SUMMARY:

Taking inspiration from the 5th and 6th chakras, highlights of this module include:

  • Anatomy of the arms, shoulders, rotator cuff & throat

  • Asana:  Arms Balances & Standing Balances

  • The Yoga Sutras

  • Ethics

  • Class sequencing (philosophical theme)

  • Overcoming the chakra demons:  lies & illusions

 

INSTRUCTORS:  Ida Winter, Carrie Watkins, Andrea Ting-Letts, Misha Butot, Crista Shillington

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REQUIRED READING:
The Yoga Sutras (any translation)

PRE- AND POSTNTAL

ELECTIVE MODULE:  CHOOSE BETWEEN THIS AND RESTORATIVE/CHAIR

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TOTAL CLASSROOM HOURS:  20

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NEXT SESSION: tba

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

  • techniques and training to be a responsible professional working with pre- and post-natal women

  • ways to modify and adapt asanas to best suit the needs of the student

  • the importance of asana selection and sequencing a class

  • anatomy and physiology as well as energetic considerations of the pre- and post-natal period

  • yoga-based approach to lifestyle, posture, breathwork, visualization and meditation

  • adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga

  • common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)

  • ways to inspire and support women to birth from their own empowerment

  • asanas to help assist the birth process and birthing positions

  • care of both the mother and the infant during the post-natal period through yoga

  • practice sequencing and teaching
     

INSTRUCTOR:  Ann-Kathrin Martins

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Required Reading:  none

OBSERVE & ASSIST

ELECTIVE MODULE:  CHOOSE BETWEEN THIS AND TRAUMA INFORMED

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TOTAL CLASSROOM HOURS:  20

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NEXT SESSION: June 26-28, 2020

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COST $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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  • tba

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​INSTRUCTORS:  Crista Shillington and Ida Winter

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REQUIRED READING: tba

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RESTORATIVE

ELECTIVE MODULE:  CHOOSE BETWEEN THIS AND PRE- AND POSTNATAL

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TOTAL CLASSROOM HOURS:  20

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NEXT SESSION: tba

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY:

  • tba

 

INSTRUCTORS:  Scott Davis (Restorative) & Kathleen Fournier (Chair Yoga)

FUNCTIONAL MOVEMENT

ELECTIVE MODULE:  CHOOSE BETWEEN THIS MODULE AND CHAKRAS

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TOTAL HOURS: 20

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NEXT SESSION: July 10-12, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

  • ​

 

INSTRUCTORS:  tba

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REQUIRED READING:  tba

CONNECT

CORE MODULE 7 (required)

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TOTAL CLASSROOM HOURS:  10

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NEXT SESSION: Mar 13-15, 2020

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COST: $180 + GST

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SCHEDULE:   Fri 5:00- 8:00pm 

                       Sat 9:00am-5:00pm​

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SUMMARY:

  • ​

 

INSTRUCTOR:  Brad Davis

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REQUIRED READING:  tba

TRANSCEND

CORE MODULE 4 (required)

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TOTAL CLASSROOM HOURS:  27.5

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NEXT SESSION: July 23-26, 2020

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COST: $495 + GST

 

SCHEDULE:   Thur - Sat 9am-5pm

                        Sun 9:30am-5pm

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SUMMARY:

Taking inspiration from the 7th chakra, highlights of this module include:

  • Anatomy of the brain and nervous system

  • Asana:  Inversions

  • The Upanishads

  • Meditation

  • Class sequencing (energetic effect)

  • Overcoming the chakra demon:   attachment

 

INSTRUCTORS: Ida Winter, Carrie Watkins, Andrea Ting-Letts, Misha Butot, Ocean Lum

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REQUIRED READING: selected Upanishads