ELECTIVE CURRICULUM
300-HR Advanced Teacher Training
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Techniques, Training & Practice | 40-hr Modules
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Yogahour™
TOTAL HOURS: 40
NEXT SESSION: Jan 24-26 and Feb 21-23
COST: $720 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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Yogahour® falls under the category of alignment-based flow which combines the best of two worlds: the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow
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learn precise alignment, safety & refinement cueing for over 200 poses
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master the art of pacing/timing
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simple but effective theming: word of the day
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remove tenacious tendencies from your dialogue
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how to teach an all-levels class: teach poses to make them either more difficult or more doable and teach in clear stages
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learn to teach your cues in an effective, efficient order
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yogahour® sequencing
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demonstrating & verbal adjustments
INSTRUCTOR: Ida Winter
REQUIRED READING:
Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

Vinyasa
TOTAL HOURS: 40
NEXT SESSION: Feb 28 - Mar 1, 2020 and
Mar 27-29, 2020
COST: $360 + GST
SCHEDULE: Fri4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin
Required Reading:

Yin & Yoga Nidra
TOTAL HOURS: 40
NEXT SESSION: Dec 13-15, 2019 and
Jan 17-19, 2020
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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philosophy of yin yoga
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INSTRUCTOR: Nicole Schulz
Required Reading:
Techniques, Training & Practice | 20-hr Modules
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Prenatal
TOTAL HOURS: 20
NEXT SESSION: TBA
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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techniques and training to be a responsible professional working with pre- and post-natal women
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ways to modify and adapt asanas to best suit the needs of the student
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the importance of asana selection and sequencing a class
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anatomy and physiology as well as energetic considerations of the pre- and post-natal period
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yoga-based approach to lifestyle, posture, breathwork, visualization and meditation
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adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga
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common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)
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ways to inspire and support women to birth from their own empowerment
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asanas to help assist the birth process and birthing positions
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care of both the mother and the infant during the post-natal period through yoga
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practice sequencing and teaching
INSTRUCTOR: Ann-Kathrin Martins
Required Reading: none

Restorative & Chair
TOTAL HOURS: 20
NEXT SESSION: TBA
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTORS: Scott Davis (Restorative) & Kathleen Fournier (Chair Yoga)
Teaching Methodology | 20-hr Modules
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Observe & Assist
TOTAL HOURS: 20
NEXT SESSION: June 26-28, 2020
COST $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTORS: Crista Shillington and Ida Winter
REQUIRED READING:

Trauma Informed
TOTAL HOURS: 20
NEXT SESSION: Apr 24-26, 2020
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTORS: Carrie Watkins and Ocean Lum
REQUIRED READING:
Anatomy & Physiology | 20-hr Modules
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Revealing the Chakras
TOTAL HOURS: 20
NEXT SESSION: Sep 13-15, 2019
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTOR Ida Winter
REQUIRED READING: none
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Functional Movement
TOTAL HOURS: 20
NEXT SESSION: July 10-12, 2020
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY:
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INSTRUCTORS: TBA
REQUIRED READING:
Philosophy, Lifestyle & Ethics | 20-hr Modules
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History of Yoga
TOTAL HOURS: 20
NEXT SESSION: July 17-18, 2020
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY
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INSTRUCTOR: Fab Alberico
REQUIRED READING:

Future of Yoga
TOTAL HOURS: 20
NEXT SESSION: May 8-9, 2020 and
June 19-20, 2020
COST: $360 + GST
SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm
SUMMARY
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INSTRUCTORS: Brad Davis and Andrea Ting-Letts
REQUIRED READING: