ATL 300HR Elective Modules

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TOTAL HOURS: 40

NEXT SESSION: Jan 24-26 and Feb 21-23

COST: $720 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

Yogahour® falls under the category of alignment-based flow which combines the best of two worlds: the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow
learn precise alignment, safety & refinement cueing for over 200 poses
master the art of pacing/timing
simple but effective theming: word of the day
remove tenacious tendencies from your dialogue
how to teach an all-levels class: teach poses to make them either more difficult or more doable and teach in clear stages
learn to teach your cues in an effective, efficient order
yogahour® sequencing
demonstrating & verbal adjustments

INSTRUCTOR: Ida Winter

REQUIRED READING:

Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

TOTAL HOURS: 40

NEXT SESSION: Feb 28 - Mar 1, 2020 and

Mar 27-29, 2020

COST: $360 + GST

SCHEDULE: Fri4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin

Required Reading:

TOTAL HOURS: 40

NEXT SESSION: Dec 13-15, 2019 and
Jan 17-19, 2020

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm
Sat & Sun 9:00am-6:00pm

SUMMARY:

INSTRUCTOR: Nicole Schulz

Required Reading:

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TOTAL HOURS: 20

NEXT SESSION: TBA

COST: $360 + GST

SCHEDULE: Fri 4:00-8:00pm

Sat & Sun 9:00am-6:00pm

SUMMARY:

techniques and training to be a responsible professional working with pre- and post-natal women
ways to modify and adapt asanas to best suit the needs of the student
the importance of asana selection and sequencing a class
anatomy and physiology as well as energetic considerations of the pre- and post-natal period
yoga-based approach to lifestyle, posture, breathwork, visualization and meditation
adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga
common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)
ways to inspire and support women to birth from their own empowerment
asanas to help assist the birth process and birthing positions
care of both the mother and the infant during the post-natal period through yoga
practice sequencing and teaching