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Freedom Visuals
©2019
ELECTIVE CURRICULUM

300-HR Advanced Teacher Training

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Techniques, Training & Practice | 40-hr Modules

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TOTAL HOURS:  40

NEXT SESSION: Jan 24-26 and Feb 21-23

COST: $720 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

  • Yogahour® falls under the category of alignment-based flow which combines the best of two worlds:  the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow

  • learn precise alignment, safety & refinement cueing for over 200 poses

  • master the art of pacing/timing

  • simple but effective theming:  word of the day

  • remove tenacious tendencies from your dialogue

  • how to teach an all-levels class:  teach poses to make them either more difficult or more doable and teach in clear stages

  • learn to teach your cues in an effective, efficient order

  • yogahour® sequencing

  • demonstrating & verbal adjustments

INSTRUCTOR: Ida Winter

REQUIRED READING: 

Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

Yogahour™

TOTAL HOURS:  40

NEXT SESSION: Feb 28 - Mar 1, 2020 and

Mar 27-29, 2020

COST: $360 + GST

SCHEDULE:   Fri4:00-8:00pm

                        Sat & Sun 9:00am-6:00pm​

SUMMARY:

 

INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin

Required Reading:  

Vinyasa

TOTAL HOURS: 40

NEXT SESSION: Dec 13-15, 2019 and 
Jan 17-19, 2020

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm
                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

  • philosophy of yin yoga

 

INSTRUCTOR:  Nicole Schulz

Required Reading:  

Yin & Yoga Nidra
Techniques, Training & Practice | 20-hr Modules

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TOTAL HOURS:  20

NEXT SESSION: TBA

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

  • techniques and training to be a responsible professional working with pre- and post-natal women

  • ways to modify and adapt asanas to best suit the needs of the student

  • the importance of asana selection and sequencing a class

  • anatomy and physiology as well as energetic considerations of the pre- and post-natal period

  • yoga-based approach to lifestyle, posture, breathwork, visualization and meditation

  • adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga

  • common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)

  • ways to inspire and support women to birth from their own empowerment

  • asanas to help assist the birth process and birthing positions

  • care of both the mother and the infant during the post-natal period through yoga

  • practice sequencing and teaching
     

INSTRUCTOR:  Ann-Kathrin Martins

Required Reading:  none

Prenatal

TOTAL HOURS:  20

NEXT SESSION: TBA

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY:

 

INSTRUCTORS:  Scott Davis (Restorative) & Kathleen Fournier (Chair Yoga)

Restorative & Chair
Teaching Methodology | 20-hr Modules

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TOTAL HOURS:  20

NEXT SESSION: June 26-28, 2020

COST $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

​INSTRUCTORS:  Crista Shillington and Ida Winter

REQUIRED READING:

Observe & Assist

TOTAL HOURS:  20

NEXT SESSION: Apr 24-26, 2020

COST: $360 + GST

SCHEDULE:  Fri 4:00-8:00pm

                      Sat & Sun 9:00am-6:00pm​

SUMMARY:

 

INSTRUCTORS:  Carrie Watkins and Ocean Lum

REQUIRED READING:  

Trauma Informed
Anatomy & Physiology | 20-hr Modules

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TOTAL HOURS: 20

NEXT SESSION: Sep 13-15, 2019

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY:

 

INSTRUCTOR  Ida Winter

REQUIRED READING:  none

Revealing the Chakras

TOTAL HOURS: 20

NEXT SESSION: July 10-12, 2020

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

 

INSTRUCTORS:  TBA

REQUIRED READING:  

Functional Movement
Philosophy, Lifestyle & Ethics | 20-hr Modules

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TOTAL HOURS:  20

NEXT SESSION: July 17-18, 2020

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY

 

INSTRUCTOR:  Fab Alberico

REQUIRED READING: 

History of Yoga

TOTAL HOURS:  20

NEXT SESSION: May 8-9, 2020 and 
June 19-20, 2020

COST: $360 + GST

SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

 

SUMMARY

INSTRUCTORS:  Brad Davis and Andrea Ting-Letts

REQUIRED READING: 

 

Future of Yoga