Yogahour™

TOTAL HOURS:  40

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NEXT SESSION: Jan 24-26 and Feb 21-23

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COST: $720 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

• Yogahour® falls under the category of alignment-based flow which combines the best of two worlds:  the precise cueing you get from a Hatha class and the dynamic sequences and fast pace of vinyasa flow

• learn precise alignment, safety & refinement cueing for over 200 poses

• master the art of pacing/timing

• simple but effective theming:  word of the day

• remove tenacious tendencies from your dialogue

• how to teach an all-levels class:  teach poses to make them either more difficult or more doable and teach in clear stages

• learn to teach your cues in an effective, efficient order

• yogahour® sequencing

• demonstrating & verbal adjustments

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INSTRUCTOR: Ida Winter

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REQUIRED READING: 

Inform Your Flow, the Yogahour Teacher Training Manual, Syllabus and Sequences Volume 1

Vinyasa

TOTAL HOURS:  40

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NEXT SESSION: Feb 28 - Mar 1, 2020 and

Mar 27-29, 2020

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COST: $360 + GST

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SCHEDULE:   Fri4:00-8:00pm

                        Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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INSTRUCTORS: Andrea Ting-Letts, Crista Shillington and Chantelle Shah-Poulin

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Required Reading:  

Yin & Yoga Nidra

TOTAL HOURS: 40

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NEXT SESSION: Dec 13-15, 2019 and 
Jan 17-19, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm
                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

• philosophy of yin yoga

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INSTRUCTOR:  Nicole Schulz

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Required Reading:  

Prenatal

TOTAL HOURS:  20

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NEXT SESSION: TBA

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

• techniques and training to be a responsible professional working with pre- and post-natal women

• ways to modify and adapt asanas to best suit the needs of the student

• the importance of asana selection and sequencing a class

• anatomy and physiology as well as energetic considerations of the pre- and post-natal period

• yoga-based approach to lifestyle, posture, breathwork, visualization and meditation

• adjustments made for various stages of pregnancy and various backgrounds/different levels of experience with yoga

• common complaints and their yogic remedies (nausea, swollen feet or hands, mood swings, shortness of breath, heartburn, sleep discomfort)

• ways to inspire and support women to birth from their own empowerment

• asanas to help assist the birth process and birthing positions

• care of both the mother and the infant during the post-natal period through yoga

• practice sequencing and teaching
   

INSTRUCTOR:  Ann-Kathrin Martins

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Required Reading:  none

Restorative & Chair

TOTAL HOURS:  20

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NEXT SESSION: TBA

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

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INSTRUCTORS:  Scott Davis (Restorative) & Kathleen Fournier (Chair Yoga)

Observe & Assist

TOTAL HOURS:  20

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NEXT SESSION: June 26-28, 2020

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COST $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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• ​

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​INSTRUCTORS:  Crista Shillington and Ida Winter

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REQUIRED READING:

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Trauma Informed

TOTAL HOURS:  20

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NEXT SESSION: Apr 24-26, 2020

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COST: $360 + GST

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SCHEDULE:  Fri 4:00-8:00pm

                      Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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INSTRUCTORS:  Carrie Watkins and Ocean Lum

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REQUIRED READING:  

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Revealing the Chakras

TOTAL HOURS: 20

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NEXT SESSION: Sep 13-15, 2019

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY:

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INSTRUCTOR  Ida Winter

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REQUIRED READING:  none

Functional Movement

TOTAL HOURS: 20

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NEXT SESSION: July 10-12, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

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SUMMARY:

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INSTRUCTORS:  TBA

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REQUIRED READING:  

History of Yoga

TOTAL HOURS:  20

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NEXT SESSION: July 17-18, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY

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INSTRUCTOR:  Fab Alberico

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REQUIRED READING: 

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Future of Yoga

TOTAL HOURS:  20

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NEXT SESSION: May 8-9, 2020 and 
June 19-20, 2020

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COST: $360 + GST

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SCHEDULE:   Fri 4:00-8:00pm

                       Sat & Sun 9:00am-6:00pm​

SUMMARY

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INSTRUCTORS:  Brad Davis and Andrea Ting-Letts

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REQUIRED READING: