To view class descriptions and prices
All classes are on a drop-in basis, except those marked pre-registered
Classes marked B are suitable for beginners.

Weekly drop-in meditation - Freedom in Self - Resuming September 2009

James Baye is a student of Sensei Diane Musho Hamilton, who is Genpo Roshi’s primary Big Mind lineage holder. James has been studying and exploring conscious human development for the last fifteen years. He's a Certified Integral Coach, both with Drishti: Center for Integral Action and iVolve: Global Practice Community. He started practicing yoga in 2001, and was at Moksana on its opening day. James can be contacted through www.jamesbaye.com

Returning September 2009 7:00 - 7:25 Sitting Meditation 7:30 - 9:00 Big Mind Facilitation Suggested donation $5-10 Big Mind © is a facilitated group-process created by Zen Master Genpo Roshi. In what has been called the most unique and important contribution to spiritual development in centuries , Big Mind © gracefully combines the deep wisdom of the East, with significant insights from the West in a manner that will acquaint you with the vast scope of who you truly are. From your ordinary self to your transcendental self, from your shadow self to your sacred self, Freedom in Self will expose you to the freedom and fullness you inherently are in every moment. Through your relationships, in the world, and with your self, Freedom in Self will widen your heart, deepen your insights, and transform your life. Freedom in Self…is more than you imagine.

Thai Yoga Massage

Thai yoga massage practitioner Beth Miller has been a long-time member of the MokSana yoga community. She completed her yoga teacher training here in the Fall of 2007 and has offered regular sacred singing evenings here for the past three years. Beth spent the last six months deepening her understanding of meditation while living and working at the Upaya Zen Centre in Sante Fe, New Mexico. She bring all of this experience to her thai massage work and looks forward to offering this ancient healing modality for body, mind and spirit.

To make an appointment, contact Beth Miller 250-721-2097 eastboundtrain@hotmail.com.

Cost: $40-50 (sliding scale) per 1 hr session.

Class Descriptions:

Hatha 1 - learn the foundations of asana practice by developing breath and body awareness. All levels

Hatha 2 - build on your knowledge and experience of Hatha 1 postures while developing relaxation techniques. Classes may include prep for inversions and/or inversions. Previous yoga experience.

Flow Yoga(Vinyasa) - hatha postures are sequenced to allow fluid movement from one asana to the next. Flow 2 includes balances and an opportunity to begin self-directed practice. For experienced beginners & intermediate.

Ashtanga Prep - introduction to Ashtanga sequences, bandhas and ujjayi breathing. Please attend at least 3 prepclasses before moving to the next level. Experienced beginners.

Ashtanga Primary moves at a faster pace using breath and bandhas to explore the full flow of the Primary Series. Experience with this practice highly recommended. Intermediate

Restorative - take time to settle into poses and feel your way through the body. Suitable for people with injuries and those recovering from illness.All levels.

Yin - long holds in mainly seated asanas facilitate slow release of deep tissue. A perfect complement to a vigorous yoga practice or to make your seated meditation practice more comfortable. All levels.

Yoga Nidra - find that suspended state between sleep and wakefulness; a deep relaxation leading to meditation is offered with guidance to encourage and support connection with Self.

Yoga Strength - develop a balance of strength and flexibilty. 30 min of resistance training using the Flex-band followed by 30 min of yoga.

Yoga for Fertility - a therapeutic style of yoga designed to release stress and tension in the hips, pelvis, and reproductive organs. Experience various asanas (postures), breathing techniques, and guided meditations all selsected to help you cultivate a positive relationship with your reproductive system, body and mind.

Community - Enjoy a flow 1 or hatha 1 yoga class taught by graduates of the MokSana Yoga Teacher Training Program. All levels.

PRICE SCHEDULE

If you are planning to purchase a membership or punchcard , please arrive 15-20 minutes prior to class. With our larger evening classes in particular and a number of people arriving at the same time, service at the front desk may be delayed. Thank-you and Namaste.

Single Class Options
Drop-in - $15 (includes gst)
Community Yoga - $6 (includes gst)

Punchcard Options (no expiry)
6 Class Punchcard - $65
15 Class Punchcard - $150

New Members Introductory Special:
1 Month Unlimited - $75

Unlimited Option
1 Week Unlimited - $30
1 Month Unlimited - $100
3 Month Unlimited - $230
6 Month Unlimited - $385

Full-Time Students
3 Month Unlimited - $160
15 Class Punchcard - $120

Mat Rental $1.00

Unlimited and Punchcard options do not include 5% GST.

Memberships and Punchcards are non-transferable, non-refundable and cannot be postponed or extended.

10% discount for age 65+ and under 13 years (not valid with intro offer)

We accept Master Card, Visa, cash and debit

Class Guidelines

What to wear
Yoga is done in bare feet. Wear loose, comfortable clothing.

What to bring
We encourage you to bring or buy your own yoga mat. Some rental mats available.

Etiquette
Please arrive to class on time. You will not be allowed to enter class more than 5 minutes late.

Sniffles and Fevers
Please Stay Home!

Perfumes, colognes and scented products
As many people are sensitive, please do not wear scented products of any kind to class.

Practice on an empty stomach
It is recommended that you do not eat at least three hours before practice. If a special condition prevents this, eat easily digested foods, e.g. fruit or yogurt, one hour before class.

Abandon the competitive mindset
Our aim in class is to open the heart and calm the mind.

Accept and love yourself for where you are at
Remember to enjoy the "in-between" parts of the journey. Each moment we are given is an opportunity to be here and enjoy now.